SCROLL DOWN FOR USEFUL LINKS TO
ENDOMETRIOSIS AND POST NATAL DEPRESSION
WEBSITES, NUMBERS AND MORE
Cast Of Anyone F’Coffee beautiful faces of audio joy....
ANYONE F'COFFEE
CAST OF AUDIO AWESOME
Diane Alexander
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Diane as Nanny Ogg in a collaborative production of Lords and Ladies (BTG / BEACONSFIELD YOUNG THEATRE) in 2018, directed by Sarah.
(Yeah, she was amazingggg)
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Lara Parker
Lara has enjoyed public speaking from a young age, but didn’t truly discover a love of acting till she left school.
She has been a member of a number of theatre groups and is currently with Teddington Theatre Club. Her most recent production was The Revlon Girl, but she has also been involved in many shows including
Her favourite role to date has been the wicked witch of the west In the Wizard of Oz. Lara has thoroughly enjoyed the her whole first experience of audio drama and would love to be more involved with this wonderful genre in the future. |
Lara as one of The Revlon Girls in a recent sold out run with Teddington Theatre Club.
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Lucy Shirley
Lucy’s love of performance started from a young age.
A keen member of Chalfont Youth Drama, who then embarked upon a degree in Drama and Theatre Studies, and is now regularly seen treading the boards with the St Peter Players amateur dramatics group. Lucy has a love for strong character roles, with previous roles including:
This is Lucy’s first taste of audio drama and it’s been fantastic to branch out into another area of theatre. Without the emphasis on facial expressions to convey comedy, the characterisation of Rachel was an exciting challenge! |
Lucy as Mayzie La Bird in a recent St Peter Players Production of Seussical The Musical
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Isn't she wonderous?
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Kirstin Stansfield
I am an endo warrior and pcos cyster.
am one of the 1 in 10 in the UK with endometriosis. I have suffered with infertility related to both these conditions but am lucky to have a 4 year old. In addition, I am also the Head of History at a school in Gerrards Cross and a keen medievalist. I have been involved in am-dram since 2013 with the St Peter Players in Chalfont St. Peters, South Bucks. In my debut production as a 29 year old I was cast as the 7 year old Alice, in ‘Alice in Wonderland’. This is my first venture into audio drama. It has been interesting to be involved in a production that just requires you to react to the script and your fellow actors rather than the memorisation of lines and stage directions. Consequently, it felt like a much more emotive experience and there were definitely times when we were all in tears. Currently, I am channeling this experience by writing and recording my own history lectures for my students during lockdown UK due to Clovid-19, but they are no where near as funny as this! Top (8-I haven’t done 10!)
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Kirstin being amazing in a production of Forbidden Broadway with St Peter Players
- Yes her son thought she was a mermaid.....
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THE ANYONE F'COFFEE TEAM
CORE CAWFEEE CREW!
SARAH GOLDING
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FIONA THRAILLE
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ANYONE F'COFFEE USEFUL LINKS
for ENDOMETRIOSIS
ENDOMETRIOSIS-UKClick the logo to link to this brilliantly useful site
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Click the ANYONE F'COFFEE PIC for a link to the Quirky Voices episodes
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Click the LOGO for links to the
NICE guidelines |
...MORE USEFUL LINKS FOR ENDOMETRIOSIS INFORMATION...
DAILY DIARY OF SYMPTOMS - LINK TO ENDOMETRIOSIS-UK
Pain and symptoms diary to fill in week by week to keep track of what exactly is going on. Use this to chart your monthly journey and to take to consultations when you see a medical professional.
INFORMATION AND KEY RESOURCES - A WEBLINK FOR ENDOMETRIOSIS-UK
With personal stories, info on getting diagnosed and a useful glossary, plus links to other websites of use, this is a definite muhst check-out for anyone wanting more info!
INFORMATION ON THE ENDOMETRIOSIS FRIENDLY EMPLOYER SCHEME
Help your workplace understand your daily battle and find the best ways to communicate ways forward for colleagues and for you.
ENDOMETRIOSIS FRIENDLY EMPLOYER SCHEME
Find information on Endometriosis Uk's friendly employer schemes to help everyone be a little happier in the work place
PERI / POSTNATAL DEPRESSION LINKS
TO HELP STAY INFORMED
MATERNAL MENTAL HEALTH ALLIANCETo edit, click on the text to start adding your own words.
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NHS WEBSITETo edit, click on the text to start adding your own words.
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More PERI NATAL / POST NATAL LINKS OF USEFULNESS
PERI NATAL POSITIVITY - Have a browse for some fantastic information via videos
and more.
NCT - Links to the website with access to finding ways to connect with other mums
and dads.
PELVIC PARTNERSHIP -Everything you need to know about pelvic girdle pain- PGP
NHS Overview on getting help for POST NATAL DEPRESSION - Have a good browse for an abundance of information on getting help for you, your partner and your baby.
Facebook support group specifically for fathers - PANDAS DADS
Shout - the UK’s first free 24/7 text service for anyone in crisis anytime, anywhere. It is a place to go if you’re struggling to cope and you need immediate help via text message.
SANEline is a national out-of-hours telephone helpline (0300 3047000) offering emotional support and information for people affected by mental health problems.
Mental Health Foundation https://www.mentalhealth.org.uk/tags/perinatal mental-health
Anxiety- Help from Mind.co.uk
Papyrus HOPELINEUK – 0800 068 4141 papyrus-uk.org Support
for anyone under 35 experiencing thoughts of suicide, or anyone
concerned that a young person may be experiencing thoughts of
suicide..
Samaritans tel 116 123 free from any phone
In some areas The Big White Wall - 24hrs a day 365 days a year a
safe place to talk/share and support others like you
RCPsych mental health -This information is for anyone who wants to know more about postnatal depression (PND for short).
LINK TO NHS APPROVED APPS - APPS ON MANY HELPFUL & USEFUL TOPICS
Note, some of the apps listed below allow you to use some of the
practices for free, however, sometimes you have to pay:
Mindfulness
Headspace
Stop, Breathe & Think
Mindfulness Based Living
7 cups - anxiety and stress chat
Smiling mind –mediation app
Sleep Meditation and Sleep Stories - Calm slumber
Breathing practices Breathe2Relax / Breathing Zone
Mental Health - My Possible Self (Anxiety, stress and unhelpful thinking)
Stress and Anxiety Companion Woebot (Anxiety and depression)
What’s up? (Depression, Anxiety, Anger, Stress)
USEFUL SITES FOR FATHERS/PARTNERS -
Support for fathers
Support for fathers – Lancashire support group
LINKS TO EPILEPSY SITES AND RESOURCES
Epilepsy Action
Click the icon to go their website or call
0808-800-5050 |
Epilepsy SocietyClick the Epilepsy Society Logo above go go directly
to their website. |
Young EpilepsyClick the Young Epilepsy Icon above to go directly to their website or call their helpline Mon-Fri 9-3 01342 831342
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Further Links for EPILEPSY
The Epilepsy Space: http://epilepsyspace.org.uk/
Epilepsy Action Helpline : 0808 800 5050
Epilepsy Baller Leon Leg Blog
Direct link to virtual groups: epilepsy.org.uk/virtualgroups
Donate to Epilepsy Research - https://epilepsyresearch.org.uk/donate/
Main UK charities with helplines and information
Young epilepsy: https://www.youngepilepsy.org.uk
Epilepsy action: https://www.epilepsy.org.uk
Epilepsy society: https://www.epilepsysociety.org.uk
SUDEP action: https://sudep.org
Main Scottish charities with help and information
Epilepsy Connections: https://www.epilepsyconnections.org.uk
Epilepsy Scotland: https://www.epilepsyscotland.org.uk
Main UK charity to support epilepsy research
Epilepsy research UK: https://epilepsyresearch.org.uk
Main US charities with information
Epilepsy Foundation: https://www.epilepsy.com
International Umbrella organisation with information and contacts for national charities
International Bureau for Epilepsy: https://www.ibe-epilepsy.org
Links to useful websites:
re: PTSD, Anxiety and Depression and Sexual Assault
PTSDUKKey site for those with PTSD
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Self referral to IAPTFind a helpful therapy that works for you in your own time
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Victim SupportHead to this website for info and support after trauma
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ALL LINKS TO USEFUL SITES
MENTIONED IN EPISODES 10, 11, 12 of
Anyone F’Coffee
ONLINE COMMUNITY - ELE FRIENDS -
a supportive online community
APPS MENTIONED TO EXPLORE FOR
PTSD ANXIETY AND DEPRESSION SELF HELP
Headspace
Chill Panda
Distract (for OCD / Self Harm...)
Think Up (Positive affirmations)
Shine (Positive affirmations)
Useful websites for help and info
for victims and survivors
after sexual assault - Uk
https://www.sunshinebehavioralhealth.com/resources/domestic-violence/People you can speak to: In an emergency, call 999.
Or speak to, directly,
Any health professional, such as your GP, a health visitor, a
midwife or a therapist.
Women’s National Domestic Violence Helpline
Tel: 0808 2000 247
Men’s Advice Line
Tel: 0808 801 0327
Email: info@mensadviceline.org.uk
National LGBT+ Domestic Abuse Helpline
Tel: 0800 999 5428
Email: help@galop.org.uk
Useful contacts
National support organisations MIND
www.mind.org.uk
The Samaritans
Call 116 23
If you need someone to talk to, we listen. We won't judge or tell you what to do.
Shelter
Housing advice and support in times of need and turbulence
SUNSHINE BEHAVIOURAL HEALTH
- Fantastically comprehensive website to help folks get informed re getting help for domestic violence, teen dating and so much more
Mental Health Foundation
www.mentalhealth.org.uk
Tel: 0300 123 3393 Tel: 116 123
Tel: 0808 800 4444
The Police
www.met.police.uk
Rape Crisis England and Wales
rapecrisis.org.uk
The Survivors Trust
thesurvivorstrust.org
Victim Support
www.victimsupport.org.uk
Respond
www.respond.org.uk/
GALOP
www.galop.org.uk/sexualviolence
Tel: 0808 801 0818 Tel: 0808 16 89 111 Tel: 020 7704 2040
National Association for
People Abused in Childhood
napac.org.uk
Tel: 0808 801 0331
Support organisations for women only
Women and Girls Network
www.wgn.org.uk
Rights of Women
Tel: 0808 801 0660
rightsofwomen.org.uk
Women’s Aid (domestic violence)
www.womensaid.org.uk
Tel: 0808 2000 247
Support organisations for men only:
Survivors UK
www.survivorsuk.org
M Power
http://male-rape.org.uk
Mankind UK
www.mankindcounselling.org.uk
Tel: 0808 808 4321 Tel: 0808 800 5005
USA BASED HELP
Let's Talk About It: A Transgender Survivor's
Guide to Accessing Therapy
National Sexual Assault Hotline –
can also refer you to a local rape crisis center
1-800-656-HOPE (4673) 24/7
or Online Counseling at
https://ohl.rainn.org/online/
Love is Respect Hotline
1-866-331-99474 (24/7) or Text “loveis” 22522
The Anti-Violence Project– serves people who are LGBTQ
Hotline 212-714-1124
Bilingual 24/7
LGBT National Help Center
National Hotline (1-888-843-4564)
or National Youth Talkline (1-800-246-7743)
Online Peer Support Chat
(https://www.glbthotline.org/peer-chat.html)
Weekly Youth Chatrooms (https://www.glbthotline.org/youthchatrooms.html)
National Domestic Violence Hotline 1-800-799-7233
Text LOVEIS to 22522
FORGE– serves transgender and
gender nonconforming survivors of
domestic and sexual violence;
provides referrals to local counselors
The Network La Red
serves LGBTQ, poly, and
kink/BDSM survivors of abuse; bilingual
Hotline - 617-742-4911
Northwest Network–
serves LGBT survivors of abuse; can provide local referrals Hotline– 206-568-7777
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Useful links for those with Eczema
Please click on the pics or the text to go to the sites
The National Eczema SocietyThe Eczema Society - A Charity worth investing in - HELPLINE : 0800 448 0818 |
NICE Guidelines for ECZEMAHave a browse for articles on your type of eczema - so many intriguing and useful sites |
British Association of DermatologistsYes, for medical professionals but, lots of accessible info for sufferers too....check it out!
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Eczema Links for all
The National Eczema Society Website
NHS IAPT SITE - For help with mental health - at your own pace - Put in your
own area code for specific local help
British Skin Foundation
Allergy UK Website
ECZEMA APPS OF USEFULNESS
EZ Tracker
POEM
ECZEMA BLOGS OF USEFULNESS
Bloggers on HealthCentral
20 best eczema bloggers of 2020 according to Blog.Feedspot
ECZEMA APPS OF USEFULNESS
EZ Tracker
POEM
ECZEMA BLOGS OF USEFULNESS
Bloggers on HealthCentral
20 best eczema bloggers of 2020 according to Blog.Feedspot
FAYE FARTHINGCAMPAIGN MANAGER FOR ENDOMETRIOSIS-UK
Faye is my expert of choice on the pod for the first 3 episodes of Anyone F’Coffee. When times got strange and the world went on lockdown, the medical professional contact Sarah had as her endometriosis expert was deployed elsewhere, and it became impossible to find someone in such a short time period. After nurturing a relationship for a good few months, Sarah had ALSO been in contact with friendly folks from the Endometriosis-uk charity previously, and when the need arose, Faye very kindly volunteered to help answer my questions. Thanks so much Faye! I am sure her advice has made a great difference to some. Please do contact her via the charity website or via communications@endometriosis-uk.org
JULIA WHEELER A DERMATOLOGY NURSE
Julia is one of the nurses on the Dermatology ward that cared for Sarah Golding when she went in for a daily treatment. Sarah cannot thank the whole team enough for their caring professionalism. When Sarah claps for carers, its definitely for folks like Julia who are front line carers and make a difference dailyto struggling folks. HATTIE HODGSON-CROME Hattie Hodgson-Crome is the media officer for the wonderfully amazinggg EPILEPSY ACTION charity. She is the new co-presenter of the charity's new podcast - Epilepsy Cast. Do check it out here! |
TRACY GREENWOOD PERI NATAL DEPRESSION NURSE Tracy kindly offered to speak to me to help with more information on where folks who have PERI NATAL / POST NATAL DEPRESSION can get help. With thanks to my mum, Jackie, Barbara, and Sarah for helping me finally find my medical expert for these episodes! Tracy was amazing and provided most of the links you see on this site, so I am truly gratfeful to her for giving me the time and the guidance for folks to answer the same three questions I am asking of all medical professionals and helpful folks on this show - 1) How and where can someone with or suspecting hey have this condition find information and help? 2) How can they help themselves? 3) When do the folks with or suspecting they have this conditions need to recognise that they need help? THANK YOU TRACY, YOU HAVE BEEN MORE THAN AMAZING, AND I APPRECIATE THE TIME YOU TOOK TO SHARE YOUR EXPERTISE.
MATTHEW WALKER
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NHS MENTAL HEALTH NURSEKylie has been working in mental health for many years and offers some fantastic advice on how and where people can get help for anxiety and depression, and PTSD.
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MYSTERIOUS MOVIES
Thank you SO MUCH to Raphael Darley for sound engineering our day. and to Celine and Julian for use of their wonderful studios, their professionalism and all round audio awesome.
We had a FABULOUS time recording in their studios in SEER GREEN, BUCKS UK. HIRE THEM TOO! CELINERICHDARLEY@GMAIL.COM AND Find them through their Cardora website |
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EPISODES 1 - 3 - ENDOMETRIOSIS
EPISODE ONE
FREYA'S STORY BEGINS WITH SOME POSITIVE VISUALISATION AND HER PALS ARRIVING TO FIND HER IMMOBILE BEHIND A LOCKED FRONT DOOR. thEY DECIDE TO SMASH THEIR WAY IN, TO FIND FREYA COVERED IN HOT WATER BOTTLES, AND NOT FEELING WELL AT ALL. SHE TELLS THEM SHE'S GOING TO HAVE AN OPERATION THE NEXT DAY TO TREAT HER ENDOMETRIOSIS, AS THEY ALL GENTLY WORRY AND WANT TO FIND OUT MORE. GABBY REVEALS HER DEFIANT STAND RE NEVER EVER WANTING TO HAVE ANY MORE CHILDREN, ALLUDING TO HER POST NATAL DEPRESSION, EXPLORED IN LATER EPISODES.
EPISODE TWO
FREYA IMPARTS WHAT IT'S LIKE TO HAVE ENDOMETRIOSIS, DETAILING HER EXCRUCIATING DAILY PAIN. THE OTHERS SUGGEST WAYS THEY COPE WITH PERIOD PAIN - TRYING TO BE HELPFUL - AND ALSO TALK FRANKLY WITH FREYA ABOUT THE CONDITION OVER COFFEE. RACHEL SUFFERS AN 'ABSENCE' WHICH GOES MAINLY UNNOTICED BY HER CHUMS, AS EXPERIENCED AS PART OF HER EPILEPSY, EXPLORED IN LATER EPISODES.
EPISODE THREE
FREYA REVEALS MORE ABOUT THE OPERATION, AND WHAT IT WAS LIKE FOR HER TO GO UNDER, AND WHAT WORRIED HER. THE FREINDS SUPPORT FREYA AND TRULY TRY TO ENCOURAGE HER TO MAKE SURE SHE TALKS TO THEM IN FUTURE. FLO - CHARLIE'S MUM CALLS UP AND HAS HAD AN ANXIETY ATTACK IN THE SUPERMARKET, AND CHARLIE ASKS GABBY TO HELP HER GET HER MUM AND SORT HER OUT. THE PALS VERY MUCH FEEL IN SOLIDARITY WITH EACH OTHER THAT THEY ARE MORE BONDED DUE TO THE LAST HOURS' EVENTS....
EPISODE FOUR
Gabby is found on the floor in her bathroom with seven positive pregnancy tests and she is not happy! She explains why - the pain of Pelvid Girdle Pain / Symphysis Pubis Dysfunction during her pregnancy with Daisy has sent her into a negative nose dive.
EPISODE FIVE
Charlie and Gabby have a heart to heart and Gabby opens up about her worries and concerns some more. Rachel suffers another absence seizure and Freya arrives to 'help' but Gabby is not in the mood.
EPISODE SIX
The friends chat more over coffee and Gabby reveals how she felt about her marriage and comparing herself to all mums in her last pregnancy and how that affected her sociability. Flo on perhaps too high a dose of drugs for her anxiety has gone into Gabby's garden and lit some fireworks. The pals light and enjoy sparklers and try to stop the whole garden going on fire.
EPISODE ONE
FREYA'S STORY BEGINS WITH SOME POSITIVE VISUALISATION AND HER PALS ARRIVING TO FIND HER IMMOBILE BEHIND A LOCKED FRONT DOOR. thEY DECIDE TO SMASH THEIR WAY IN, TO FIND FREYA COVERED IN HOT WATER BOTTLES, AND NOT FEELING WELL AT ALL. SHE TELLS THEM SHE'S GOING TO HAVE AN OPERATION THE NEXT DAY TO TREAT HER ENDOMETRIOSIS, AS THEY ALL GENTLY WORRY AND WANT TO FIND OUT MORE. GABBY REVEALS HER DEFIANT STAND RE NEVER EVER WANTING TO HAVE ANY MORE CHILDREN, ALLUDING TO HER POST NATAL DEPRESSION, EXPLORED IN LATER EPISODES.
EPISODE TWO
FREYA IMPARTS WHAT IT'S LIKE TO HAVE ENDOMETRIOSIS, DETAILING HER EXCRUCIATING DAILY PAIN. THE OTHERS SUGGEST WAYS THEY COPE WITH PERIOD PAIN - TRYING TO BE HELPFUL - AND ALSO TALK FRANKLY WITH FREYA ABOUT THE CONDITION OVER COFFEE. RACHEL SUFFERS AN 'ABSENCE' WHICH GOES MAINLY UNNOTICED BY HER CHUMS, AS EXPERIENCED AS PART OF HER EPILEPSY, EXPLORED IN LATER EPISODES.
EPISODE THREE
FREYA REVEALS MORE ABOUT THE OPERATION, AND WHAT IT WAS LIKE FOR HER TO GO UNDER, AND WHAT WORRIED HER. THE FREINDS SUPPORT FREYA AND TRULY TRY TO ENCOURAGE HER TO MAKE SURE SHE TALKS TO THEM IN FUTURE. FLO - CHARLIE'S MUM CALLS UP AND HAS HAD AN ANXIETY ATTACK IN THE SUPERMARKET, AND CHARLIE ASKS GABBY TO HELP HER GET HER MUM AND SORT HER OUT. THE PALS VERY MUCH FEEL IN SOLIDARITY WITH EACH OTHER THAT THEY ARE MORE BONDED DUE TO THE LAST HOURS' EVENTS....
EPISODE FOUR
Gabby is found on the floor in her bathroom with seven positive pregnancy tests and she is not happy! She explains why - the pain of Pelvid Girdle Pain / Symphysis Pubis Dysfunction during her pregnancy with Daisy has sent her into a negative nose dive.
EPISODE FIVE
Charlie and Gabby have a heart to heart and Gabby opens up about her worries and concerns some more. Rachel suffers another absence seizure and Freya arrives to 'help' but Gabby is not in the mood.
EPISODE SIX
The friends chat more over coffee and Gabby reveals how she felt about her marriage and comparing herself to all mums in her last pregnancy and how that affected her sociability. Flo on perhaps too high a dose of drugs for her anxiety has gone into Gabby's garden and lit some fireworks. The pals light and enjoy sparklers and try to stop the whole garden going on fire.
EPISODE SEVEN
EPISODE EIGHT
EPISODE NINE
EPISODE TEN
EPISODE ELEVEN
TWELVE EPISODE TWELVE
EPISODE EIGHT
EPISODE NINE
EPISODE TEN
EPISODE ELEVEN
TWELVE EPISODE TWELVE
